Drinking nothing but water for 16 hours every day may not be something many people find appealing. Even more, fasting may not always be the easiest choice for everyone. Realistically, however, the autophagy enhancement properties of intermittent fasting typically take time to show benefits, especially with short fasting window plans such as 16/8. For this reason, activating autophagy by fasting or in other ways is a potential way to prevent and protect against age-related diseases, and extend lifespan.įeeling inspired yet? How do fasting drinks work?Ĭlearly, we have plenty of evidence on the anti-aging potential of intermittent fasting. On the flip side, stimulating autophagy has demonstrated impressive anti-aging effects. In fact, in many age-related neurodegenerative diseases such as Parkinson’s and Alzheimer’s, we can see indicators of decreased autophagy such as aberrant protein accumulation. Interestingly, autophagy has been found to decrease with age which is associated with accelerated aging. This is a crucial longevity pathway shown in many studies to protect health and enhance lifespan. Essentially, it is the human body’s waste removal system at the cellular level. Īutophagy is the body’s natural way of clearing dead cells and toxic molecules. Based on the data, autophagy is strongly connected to an extension in both lifespan and healthspan.
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